Paula Hayes Psychotherapy

Welcome to Paula Hayes Psychotherapy, a quality psychotherapy service offering counselling, psychotherapy and cognitive behavioural therapy (CBT) treatments to help provide tools to help cope with life's challenges or breaking free from limiting behaviours and beliefs.

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I am an experienced and ethical therapist who provides tailor made treatments, informed by NICE (National Institute Clinical Evidence) guidelines.   I have over a decade of clinical experience in various clinical settings including community hubs and NHS Wellbeing services. 

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I hold 2 post graduate (masters level) diplomas in Counselling & Psychotherapy and CBT. My core training was integrative which comprised of psychodynamic (past and unconscious), existential (anxiety over change) and humanistic, which focuses on an individuals ability to self-actualise through the trusting relationship between therapist and client.

I can help you to find the tools to help prioritise  your own wellbeing while managing complex circumstances or change. 

I also work with neurodiversity (ADHD and Dyslexia)  to find management strategies and emotional adjustment to diagnosis.